Are you in a slump?
Unlike fashion faux pas, sex slumps, and getting something stuck in your teeth, when it comes to working out, no one is going to step in and tell you when it's time to step up. That means it's up to you to know when it's time for a change. The signs may not always be obvious, though. Miss them and you risk giving up on your workout altogether out of frustration, injury or simply boredom.
Check out the 10 signs that you may need a change:
- You're always sore
- You're sooo bored
- You're not seeing results
- You're gaining weight
- You're skipping workouts
- You're too comfortable
- You have an injury that won't heal
- You're irritable
- Your goals have changed
- Your joints hurt
Need some tips to get back on track? Need some new fitness ideas? Comment here and I will give you some of my favorites!
Check out this fun workout:
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